We have made it to week two everybody, congrats!!! Week two will be hard but your body is now in the habit of working out. On week two, you should be able to bump things up a little. Run a little farther, lift a little more weight, do more reps, bike a little farther, etc. Whatever your exercise routine is, bump it up a little bit. It will be hard, but you can do it!!
I'm a little late on my Monday post but I did work out yesterday. I ended up biking 3 miles, ran 1.46 miles, and swam at least 200 meters. It was a major work out yesterday but again, I'm training for a triathlon. So today my work out will be shorter. I will just run and do bodrocktv http://www.bodyrock.tv/
Remember, you can do this!! Don't give up on yourself, now that you are in week two you are that much closer to your goal! You can always post on my blog and let me know how your doing and if your struggling, I'll help!
YOUR ONE WEEK CLOSER TO YOUR GOAL, DON'T GIVE UP!!!!
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