Hey work out buddies! How is your third day going?! Have you worked out today? Are you planning on working out? NO EXCUSES not to!!
So I'm training for a Triathlon in May which means not only do I run, but I also have to swim. My cousin used to swim in High School and was a swimming teacher a few years back. She is helping me with the swimming. (breathing and technique) We had decided to get together once a week to train. Well, we were originally planning on getting together on Friday, well that changed and we ended up getting together yesterday.....I found out we were swimming yesterday AFTER I ran and did my BodyRockTV http://www.bodyrock.tv/2012/01/10/day-2-of-week-2-of-the-30-day-challenge-domino-workout/
Needless to say that when I was done swimming, my body was completely pooped!!! But the feeling that I had done such a great work out yesterday made me feel very accomplished and good about myself. So my work out today will just be the BodyRockTV section.
Like I said before, give yourself a rest day. Your body may need two or three rest days (I wouldn't go more than that) I want my rest days to be Saturday and Sunday. So for the whole week, I'm going to be doing some time of exercise to help keep me in the groove and in the habit of exercising. On your rest days, don't just lay about the house doing nothing, you still want to at least get up and do something! Even if its just a walk around the block or taking your kids to the park (if weather permits ) and playing on the playground with them, or even going to the grocery store. It will help keep you in the habit of exercising. Just because you have your rest days, doesn't mean you can be completely lazy!!!
Keep up your with your workouts and don't give up!!! Post your comments on how your workout went, if your struggling and need a bit of a booster....let me know!!!
"SUCCESS MUST BE FELT WITHIN BEFORE IT CAN BE SEEN ON THE OUTSIDE"-Unknown.
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